Best ways to alleviate fear to release more of what you want.

5 essential parts to healing

There are 5 essential parts to healing

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Moment of Clarity: Why aren't I healing, even when I'm doing the work? True healing requires five essential ingredients—and missing even one of them can keep you looping in frustration, wondering why ...
Come out of your comfort zone article

Get into your comfort zone not out of it

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Moment of Clarity:Your comfort zone feels good and good feelings attract good experiences. You can change your life in exciting ways but telling yourself to come out of your comfort zone will cause resistance inside you.
Simple exercise for releasing emotional or physical pain

How do you release emotional resistance?

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Moment of Clarity: Any time you feel bad, whether it’s an emotion or a physical pain, it’s what is called a trigger. This trigger is your energy fields (or body) letting you know about resistance.