How can releasing confusion improve my health and release pain?

Come out of your comfort zone article

Get into your comfort zone not out of it

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Moment of Clarity:Your comfort zone feels good and good feelings attract good experiences. You can change your life in exciting ways but telling yourself to come out of your comfort zone will cause resistance inside you.
Take the tired test to see if you are tired or boredMakeSuccessEasy.com

Tired or bored, take the Tired Test

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Moment of Clarity: How can you tell if you’re really tired? Imagine you’ve just won the lottery and see if you’re too tired to pick up the cheque.There’s a condition though, you’ve got to hop on a plane in an hour. Can you do it?
Simple exercise for releasing emotional or physical pain

How do you release emotional resistance?

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Moment of Clarity: Any time you feel bad, whether it’s an emotion or a physical pain, it’s what is called a trigger. This trigger is your energy fields (or body) letting you know about resistance.